A new study has reviewed that latest evidence on the benefits and drawbacks of supplements for athletes (https://link.springer.com/arti…/10.1007%2Fs40279-019-01185-8). While a few supplements can enhance performance, some antioxidants such as high-dose

A new study has concluded that probiotic supplementation provides positive protective effects in a number of health conditions, including respiratory tract infection, immunologic markers, and gastrointestinal symptoms in both athletes

A new study has found that post-action potentiation (PAP) exercises prior to sprint/power type activity significantly increases performance (https://doi.org/10.1371/journal.pone.0222466). Importantly, it didn’t matter which kinds of PAP exercise were used

A fascinating new study by British scientists has found that masters athletes who began training after the age of 50 were every bit as fit, powerful, lean and muscular as

A new study on amateur cyclists has found that 500mgs of a natural, antioxidant extract from red-orange juice (known as ‘2S-Hesperidin’) taken before high-intensity cycling exercise improves anaerobic performance. Click

New research by US and German scientists has found that core and upper body muscle fatigue worsens running economy at higher running speeds. Read more here. Running economy is a

A fascinating new study has found that runners seeking to avoid an injury should select shoes that fit really well with a good closure mechanism. Click here to read. Conversely,

Some media outlets have been reporting on new research suggesting that swimming – especially in colder water – stimulates appetite, making it a far less effective exercise for weight loss