While there’s a lot of data about the fitness and performance benefits interval training regimes, one thing that’s far less clear is how best athletes can integrate their interval training

A new study looking at the relationship between exercise intensity and respiratory infection risk has cautioned that those who might be at higher risk of exposure to the COVID-19 virus

Andrew Hamilton looks at some intriguing new evidence that better gut health via the use of certain probiotics can improve your iron status. That matters because iron a critically important

Can the use of key vitamins and minerals provide antiviral support against respiratory viruses such as COVID-19? The good news is that there is mounting evidence they can. In the

New research on droplet aerosol fluid dynamics by Professor Bert Blocken and his team at KU Leuven University in Belgium has concluded that runners and cyclists practicing social distancing should

VITAMIN D FOR INJURY PREVENTION (AS WELL AS IMMUNITY!)New research on exercise-induced muscle damage following high-intensity eccentric exercise protocol in ultramarathon runners has found that three weeks of 2,000IUs per

New research on recreational runners has found that relying solely on heart rate to adjust optimum pacing during a marathon is far from ideal due to the phenomenon of ‘cardiac

New research on 81 team sports athletes has found that left-right limb strength imbalances resulted in poorer jump and sprint performance, and has recommended that athletes seeing maximum performance be

A new MRI study on the intervertebral disc health of middle-aged runners (44-62yrs) has found that long-term endurance runners exhibit LESS age-related decline in their lumbar discs than non runners