A new study on highly resistance trained men has investigated the performance effects of differing ranges of movement ROM when bench pressing ( https://www.ncbi.nlm.nih.gov/pubmed/31567719 ). It found that compared to
A new study on the effects of inspiratory muscle training (IMT) in athletes with chronic low back pain has found that 8 weeks of daily IMT significantly reduced pain and
They said it might never be possible but Eliud Kipchoge has just become the first ever person to break the 2-hour barrier for the marathon. The 34-year-old Kenyan completed the
A new study on the food intake habits of 108 male endurance athletes (runners, cyclists, triathletes) found that over 80% of the subjects were at some risk of low energy
A new study has investigated the effects of three different doses of caffeine on muscle strength and muscle endurance in resistance-trained men (https://doi.org/10.1123/ijspp.2019-0433). It concluded that a relatively low dose
A new study by US scientists on recreational female athletes has compared free-weight squats vs. machine squats for agility, sprint and jump performance benefits (https://doi.org/10.3390/sports7100215). It concluded that the ‘machine
A new study on the effects of strength training in distance runners has concluded adding resistance training to a running program strengthens of the muscles that support and propel the
A new study has reviewed that latest evidence on the benefits and drawbacks of supplements for athletes (https://link.springer.com/arti…/10.1007%2Fs40279-019-01185-8). While a few supplements can enhance performance, some antioxidants such as high-dose
A new study has concluded that probiotic supplementation provides positive protective effects in a number of health conditions, including respiratory tract infection, immunologic markers, and gastrointestinal symptoms in both athletes
