MARATHON PACING FOR RECREATION RUNNERS: CARDIAC DRIFT MATTERS

New research on recreational runners has found that relying solely on heart rate to adjust optimum pacing during a marathon is far from ideal due to the phenomenon of ‘cardiac drift’ (https://doi.org/10.3389/fpsyg.2019.03026).
But what is cardiac drift, and how can understanding it help your performance? Find out more in this Peak Performance article by Andrew: https://www.peakendurancesport.com/endurance-training/training-structure-and-planning/discontinuous-training-master-stroke-endurance-athletes/