LIMB ASYMMETRY HARMS PERFORMANCE

New research on 81 team sports athletes has found that left-right limb strength imbalances resulted in poorer jump and sprint performance, and has recommended that athletes seeing maximum performance be screened for limb asymmetry (https://doi.org/10.1371/journal.pone.0229440).
Find out more about limb asymmetry and strength training exercises to promote symmetry in this Peak Performance article by Andrew: https://www.peakendurancesport.com/endurance-training/asymmetry-cycling-unbalanced-underperforming/


Warning: file_get_contents(index.php): failed to open stream: No such file or directory in /home/u153572791/domains/andrewmarkhamilton.co.uk/public_html/wp-includes/plugin.php on line 446