LIMB ASYMMETRY HARMS PERFORMANCE

New research on 81 team sports athletes has found that left-right limb strength imbalances resulted in poorer jump and sprint performance, and has recommended that athletes seeing maximum performance be screened for limb asymmetry (https://doi.org/10.1371/journal.pone.0229440).
Find out more about limb asymmetry and strength training exercises to promote symmetry in this Peak Performance article by Andrew: https://www.peakendurancesport.com/endurance-training/asymmetry-cycling-unbalanced-underperforming/