NUTRITION: GETTING THE BASICS RIGHT!

A new study on NCAA soccer players has found that players typically consumed inadequate amounts of carbohydrate, fiber, magnesium and vitamin D. In addition, intakes of added sugar and processed fats were too high (https://doi.org/10.1080/07448481.2020.1728279).
This is yet another study in a long line suggesting that many athletes are simply not getting the nutritional basics right. Find out how you can in this Peak Performance article by Andrew: https://www.peakendurancesport.com/nutrition-for-endurance-athletes/dietary-basics/sports-nutrition-dietary-basics/