TWELVE WEEKS OF VITAMIN D SUPPLEMENTATION ENHANCES AEROBIC CAPACITY & ANAEROBIC PERFORMANCE

In a new study investigating the effects of 12 weeks of vitamin D supplementation (2000IUs per day) in recreational athletes, aerobic capacity, anaerobic performance were significantly improved compared to athletes taking a placebo (https://doi.org/10.1080/17461391.2020.1713218).
Find out why vitamin D is so important to health and performance, why most athletes need more in the winter months – and how to ensure your vitamin D intake in optimized – in this Peak Performance article: https://www.peakendurancesport.com/endurance-injuries-and-health/endurance-health-and-lifestyle/vitamin-d-let-sunshine/