ATHLETE IMMUNITY: WHAT WORKS, WHAT DOESN’T?

New research on immunity in athletes has concluded that regardless of dietary preference (meat-eating, vegetarian), athletes need to ensure a balanced diet for proper immune function (https://link.springer.com/artiā€¦/10.1007%2Fs40279-019-01160-3). Certain nutritional supplements might also reduce the infection burden in athletes but more research is needed.
What does this mean in practical terms for athletes wishing to stay well this winter? Find out in this article by Andrew Hamilton: https://www.peakendurancesport.com/endurance-injuries-and-health/endurance-health-and-lifestyle/exercise-stress/