BENCH PRESS – FULL RANGE IS BEST

A new study on highly resistance trained men has investigated the performance effects of differing ranges of movement ROM when bench pressing ( https://www.ncbi.nlm.nih.gov/pubmed/31567719 ). It found that compared to a more partial ROM, training using a full ROM produced significantly greater gains in 1-rep max and mean propulsive velocity.
Read more about the safest and most effective bench pressing technique in this Peak Performance article: https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/bench-press-dangerous-workout-exercise/