ENERGY DEFICIENCY: ARE YOU EATING ENOUGH

A new study on the food intake habits of 108 male endurance athletes (runners, cyclists, triathletes) found that over 80% of the subjects were at some risk of low energy availability (calorie shortfall), with nearly half the athletes at high risk (https://doi.org/10.3390/medicina55100665).
Learn more about the risks of low energy availability, what it means for performance and how to avoid it in this Peak Performance article: https://www.peakendurancesport.com/nutrition-for-endurance-athletes/energy-deficiency-in-sport-when-the-quest-for-leanness-hurts-health-and-performance/