ENDURANCE PERFORMANCE: SUPPLEMENTS THAT HELP, SUPPLEMENTS THAT HARM

A new study has reviewed that latest evidence on the benefits and drawbacks of supplements for athletes (https://link.springer.com/artiā€¦/10.1007%2Fs40279-019-01185-8). While a few supplements can enhance performance, some antioxidants such as high-dose vitamin C and E can actually blunt training adaptation, harming performance in the longer term.
Read this article find out which supplements to embrace and which to avoid – and why – in this Peak Performance article: https://www.peakendurancesport.com/nutrition-for-endurance-athletes/supplements/antioxidant-vitamins-can-athletes-harm-good/