ATHLETE IMMUNITY: WHY BUGS ARE YOUR FRIEND

A new study has concluded that probiotic supplementation provides positive protective effects in a number of health conditions, including respiratory tract infection, immunologic markers, and gastrointestinal symptoms in both athletes and non-athletes (ncbi.nlm.nih.gov/pubmed/30676130). With Northern hemisphere fast approaching, find out more in this Peak Performance article about how probiotics can boost your immunity and keep you training this winter:  https://www.peakendurancesport.com/endurance-injuries-and-health/immunity/bug-off-keeping-illness-bay-winter/